The third category includes various kinds of minerals, such as calcium, iron, magnesium, iodine, fluoride, sodium, and zinc. Essays on nutritionist food pyramid consist of bread, cereal, rice, and pasta group on the bottom of the pyramid.
They just add calories, they are not sources of nutrients. The Negative Sides of Fast Food I go to the gym almost Essays on nutritionist week, if I have time. They are the primary source of energy.
Besides, there are other sources containing noticeable amounts of some nutrients. Many people like soda drinking, but they rarely know what additives added in the drinking.
Vitamins exist in vegetables, fruits, animal products, and fortified foods. Nutrients are necessary for human bodies to maintain energy to move, and generate chemical substances such as enzymes for metabolic activities.
The body needs energy to function, anything a person does, mostly require energy, so have the right calorie balance is very important. For example, red meat is a rich source of iron that is well absorbed.
Some scientists also believe that aspartame can cause problems with brain function and behavior changes in people who consume it. Many drinks contain addictives.
Braun was a good presenter, but I think there should of been more examples of real-life stories, or she should talk to the class, make it interactive, but overall, she presented a well organized presentation. I would definitely recommend this speaker and topic for future classes because it is necessary to reach out to people of how it is important to eat the right food.
I try to eat a balance meal, but sometime I miss a group.
Bad eating habit is another enemy of health. The second issue she brought up was chronic diseases and other diseases; heart disease, stroke, and cancer: Many foods that we eat help lower the risk of these diseases. Appropriate nutrition is a necessary condition to maintain a good health. Unsaturated fats occur Essays on nutritionist vegetable oils, most nuts, olives, avocados, and fatty fish like salmon.
There are food that lower your risk of diseases, but there are also food that put people on high risk, like red meat, it higher the risk of colon cancer.
They play a wide variety of roles in making our bodies work normally. Heart disease is the most leading cause of death and Cancer is the second leading cause of death.
Order a custom written essay at EffectivePapers. In conclusion, understanding some basic knowledge of the relationships between nutrition and health, and nutritional foods is good for our healthy life.
Foods high in saturated fats tend to raise blood cholesterol. They consist of complex and simple carbohydrates. The first category includes carbohydrates, fats, and proteins. It is the intention of this article to help you to have appropriate nutritional foods by introducing some basic knowledge of the relationships between nutrition and health, and nutrients foods.
Lastly, on the top of the pyramid, people should consume less fat and sugar. It is recommended that we eat whole grains such as pasta, whole grain rice, cereal.
We can write a Custom Essay on Nutrition for you!Essay on Nutrition Essay on Nutrition Nutrition is the science that investigates the relationship between physiological function and the essential elements of the food we eat.
Ms. Braun discussed two issues that were interesting to me; the types of food we eat and chronic diseases and other diseases. Free Essay: Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has.
What is a nutritionist? A nutritionist is an health practitioner who works with a person’s diet to help heal or prevent disease.
A doctor who calls himself/herself a nutritionist may have several different levels of education. I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups/5(8).
Food and Nutrition essays Food and Nutrition Cleo Chana Nutrition refers to the study of the way in which the substances in food affect our health. Over the last one hundred years, American diet has changed drastically. I. Free nutrition papers, essays, and research papers.
The Lack of Nutrition In Africa - In Africa there are about million individuals who are affected by lack of nutrition.Download